Massimiliano Maini 4x1000m/5:00r row
4,000
Meters
15:02.7
Time
1:52.8
Pace
284
Calories
170
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 35:02.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 120 |
February 10, 2023 13:38:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 4,000 | 1:52.8 | 244 | 1138 | 28 | 170 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 28 | 175 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 29 | 168 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | 170 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 28 | 169 |
| r72 |
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Workout Graph
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A007 4x 1000m+5r 2KP+1s