Massimiliano Maini 10021m row
10,021
Meters
41:16.1
Time
2:03.5
Pace
643
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 120 |
February 08, 2023 19:56:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.1 | 10,021 | 2:03.5 | 186 | 938 | 21 | 168 |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 20 | 162 |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 944 | 21 | 165 |
| 8:18.6 | 6,000 | 2:04.6 | 181 | 921 | 22 | 166 |
| 8:15.2 | 8,000 | 2:03.8 | 184 | 934 | 23 | 171 |
| 8:08.5 | 10,000 | 2:02.1 | 192 | 961 | 23 | 177 |
| 0:06.6 | 10,021 | 2:37.1 | 90 | 610 | 9 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HM stopped @ 10K (no lunch). High DF, too fast (10K PB).