Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:37.4
Time
1:49.6
Pace
293
Calories
172
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 38:37.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 118 |
February 07, 2023 12:10:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 4,000 | 1:49.6 | 265 | 1213 | 28 | 172 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | 168 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 173 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 172 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 174 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 175 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 174 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 173 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 174 |
| r155 |
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Workout Graph
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A006 8x 500m+3r 2KP-2s