Massimiliano Maini v0:59/r...2 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
290
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,670 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 116 |
February 03, 2023 12:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 18 | 162 |
| 0:59.6 | 276 | 1:47.9 | 278 | 1256 | 31 | 162 |
| 19:00.0 | 4,392 | 2:09.7 | 160 | 851 | 18 | 162 |
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Workout Graph
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RA2K4s-W4S3 1min @ SR30 2KP / 19min @ SR18 2KP+18