Massimiliano Maini 5x7:00/1:00r row
8,117
Meters
35:00.0
Time
2:09.3
Pace
496
Calories
147
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,842 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 116 |
February 01, 2023 16:27:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,117 | 2:09.3 | 162 | 856 | 20 | 147 |
| 7:00.0 | 1,624 | 2:09.3 | 162 | 857 | 20 | 141 |
| 7:00.0 | 1,625 | 2:09.2 | 162 | 858 | 20 | 145 |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 855 | 20 | 149 |
| 7:00.0 | 1,623 | 2:09.3 | 162 | 856 | 20 | 149 |
| 7:00.0 | 1,623 | 2:09.3 | 162 | 856 | 20 | 151 |
| r725 |
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Workout Graph
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RA2K4s-W4S2 5x 7min+1r @ SR20 2KP+18