Massimiliano Maini v7:00/1:00r...4 row
3,992
Meters
16:00.0
Time
2:00.2
Pace
265
Calories
165
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 116 |
January 31, 2023 13:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,992 | 2:00.2 | 201 | 992 | 26 | 165 | |
| 7:00.0 | 1,680 | 2:05.0 | 179 | 916 | 24 | 161 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 164 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 172 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 41 | 179 | |
| r: 1:00 | 53 | ||||||
| r234 |
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Workout Graph
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RA2K4s-W4S1 7/5/3/1+1/1/1/1r @ SR24/26/28/30 2KP+12/9/5/max