Massimiliano Maini 21097m row
21,097
Meters
1:28:40.7
Time
2:06.1
Pace
1326
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 2066 |
| Drag Factor | 95 |
January 29, 2023 13:22:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:40.7 | 21,097 | 2:06.1 | 175 | 900 | 23 | 165 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 22 | 156 |
| 8:21.0 | 4,000 | 2:05.2 | 178 | 913 | 23 | 161 |
| 8:22.3 | 6,000 | 2:05.5 | 177 | 908 | 23 | 164 |
| 8:23.3 | 8,000 | 2:05.8 | 176 | 904 | 23 | 168 |
| 8:24.5 | 10,000 | 2:06.1 | 174 | 900 | 23 | 167 |
| 8:24.6 | 12,000 | 2:06.1 | 174 | 900 | 23 | 167 |
| 8:25.3 | 14,000 | 2:06.3 | 174 | 897 | 23 | 167 |
| 8:25.7 | 16,000 | 2:06.4 | 173 | 896 | 24 | 166 |
| 8:26.7 | 18,000 | 2:06.6 | 172 | 892 | 24 | 166 |
| 8:28.9 | 20,000 | 2:07.2 | 170 | 884 | 24 | 168 |
| 4:34.8 | 21,097 | 2:05.2 | 178 | 913 | 27 | 172 |
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Workout Graph
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Half Marathon