Massimiliano Maini v12:00/5:00r...3 row
7,478
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
174
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 108 |
January 27, 2023 13:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,478 | 2:00.3 | 201 | 990 | 28 | 174 | |
| 12:00.0 | 2,983 | 2:00.6 | 199 | 985 | 28 | 172 | |
| r: 5:00 | 12 | ||||||
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 28 | 175 | |
| r: 5:00 | 17 | ||||||
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 28 | 179 | |
| r: 5:00 | 23 | ||||||
| r52 |
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Workout Graph
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RA2K4s-W3S3 12/10/8+5/5/5r @ SR28 2KP+8