Massimiliano Maini 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 116 |
January 25, 2023 14:14:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 828 | 18 | 154 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 18 | 146 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 18 | 152 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 18 | 157 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 18 | 158 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 18 | 160 |
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RA2K4s-W3S2 30min @ SR18 2KP+20