Massimiliano Maini 4x4:00/5:00r row
4,205
Meters
16:00.0
Time
1:54.1
Pace
294
Calories
176
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 107 |
January 24, 2023 13:02:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,205 | 1:54.1 | 235 | 1109 | 30 | 176 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 31 | 173 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 31 | 177 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 29 | 177 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 30 | 177 |
| r67 |
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Workout Graph
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RA2K4s-W3S1 4x 4min+5r @ SR30 2KP+1