Massimiliano Maini 21097m row
21,097
Meters
1:29:56.9
Time
2:07.9
Pace
1307
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 2048 |
| Drag Factor | 107 |
January 22, 2023 20:18:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:56.9 | 21,097 | 2:07.9 | 167 | 875 | 22 | 163 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 22 | 159 |
| 8:26.9 | 4,000 | 2:06.7 | 172 | 891 | 22 | 161 |
| 8:27.5 | 6,000 | 2:06.8 | 171 | 889 | 23 | 164 |
| 8:30.5 | 8,000 | 2:07.6 | 168 | 879 | 22 | 166 |
| 8:31.6 | 10,000 | 2:07.9 | 167 | 875 | 22 | 167 |
| 8:32.0 | 12,000 | 2:08.0 | 167 | 874 | 23 | 165 |
| 8:35.1 | 14,000 | 2:08.7 | 164 | 864 | 24 | 160 |
| 8:37.1 | 16,000 | 2:09.2 | 162 | 857 | 24 | 155 |
| 8:35.8 | 18,000 | 2:08.9 | 163 | 861 | 23 | 168 |
| 8:35.4 | 20,000 | 2:08.8 | 164 | 863 | 23 | 167 |
| 4:37.9 | 21,097 | 2:06.6 | 172 | 892 | 23 | 174 |
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Workout Graph
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Half Marathon