Massimiliano Maini v1:00/1:30r...7 row
4,282
Meters
16:00.0
Time
1:52.0
Pace
306
Calories
175
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 116 |
January 21, 2023 14:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,282 | 1:52.0 | 248 | 1155 | 29 | 175 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 160 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 172 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 177 | |
| r: 4:30 | 17 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | 179 | |
| r: 6:00 | 19 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 177 | |
| r: 4:30 | 20 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 176 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 169 | |
| r: 1:30 | 18 | ||||||
| r129 |
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Workout Graph
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RA2K4s-W2S3 1/2/3/4/3/2/1+1.5/3/4.5/6/4.5/3/1.5r @ 2KP