Massimiliano Maini 3x12:00/2:00r row
8,237
Meters
36:00.0
Time
2:11.1
Pace
499
Calories
152
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 112 |
January 18, 2023 13:19:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,237 | 2:11.1 | 155 | 834 | 23 | 152 |
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 23 | 149 |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 828 | 24 | 153 |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 828 | 24 | 155 |
| r37 |
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Workout Graph
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RA2K4s-W2S2 3x 12min+2r @ SR24 2KP+18