Massimiliano Maini 4x8:00/5:00r row
8,007
Meters
32:00.0
Time
1:59.8
Pace
531
Calories
176
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,693 |
| Overall Time | 52:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 111 |
January 17, 2023 13:21:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,007 | 1:59.8 | 203 | 998 | 27 | 176 |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 28 | 174 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 28 | 176 |
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 27 | 177 |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 27 | 178 |
| r686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA2K4s-W2S1 4x 8min+5r @ SR28 2KP+5