Massimiliano Maini 21097m row
21,097
Meters
1:39:27.5
Time
2:21.4
Pace
1200
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 1783 |
| Drag Factor | 113 |
January 15, 2023 14:51:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:27.5 | 21,097 | 2:21.4 | 124 | 725 | 17 | 143 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 17 | 139 |
| 9:13.1 | 4,000 | 2:18.2 | 132 | 755 | 17 | 140 |
| 9:24.3 | 6,000 | 2:21.0 | 125 | 729 | 17 | 144 |
| 9:25.5 | 8,000 | 2:21.3 | 124 | 726 | 18 | 142 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 721 | 18 | 143 |
| 9:25.4 | 12,000 | 2:21.3 | 124 | 726 | 18 | 143 |
| 9:30.8 | 14,000 | 2:22.7 | 120 | 714 | 18 | 145 |
| 9:30.3 | 16,000 | 2:22.5 | 121 | 715 | 18 | 142 |
| 9:30.2 | 18,000 | 2:22.5 | 121 | 715 | 18 | 146 |
| 9:34.3 | 20,000 | 2:23.5 | 118 | 706 | 18 | 144 |
| 5:14.0 | 21,097 | 2:23.1 | 119 | 710 | 19 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Z2 (HM)