Massimiliano Maini 2x20:00/2:00r row
8,793
Meters
40:00.0
Time
2:16.4
Pace
526
Calories
151
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,084 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 116 |
January 11, 2023 13:19:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,793 | 2:16.4 | 138 | 773 | 18 | 151 |
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 18 | 148 |
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 18 | 155 |
| r291 |
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Workout Graph
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RA2K4s-W1S2 2x 20min+2r @ SR18 2KP+20