Massimiliano Maini 5x6:00/5:00r row
7,574
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
174
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,840 |
| Overall Time | 55:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 115 |
January 10, 2023 13:30:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1017 | 28 | 174 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 28 | 168 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 28 | 174 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 28 | 176 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 28 | 176 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 28 | 177 |
| r1,266 |
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Workout Graph
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RA2K4s-W1S1 5x 6min+5r @ SR28 2KP+5