Massimiliano Maini 21097m row
21,097
Meters
1:39:15.3
Time
2:21.1
Pace
1201
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 1829 |
| Drag Factor | 93 |
January 08, 2023 19:14:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:15.3 | 21,097 | 2:21.1 | 124 | 728 | 18 | 143 |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 18 | 137 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 755 | 18 | 141 |
| 9:18.4 | 6,000 | 2:19.6 | 129 | 742 | 18 | 142 |
| 9:22.1 | 8,000 | 2:20.5 | 126 | 734 | 18 | 144 |
| 9:24.1 | 10,000 | 2:21.0 | 125 | 729 | 18 | 145 |
| 9:23.8 | 12,000 | 2:20.9 | 125 | 730 | 19 | 146 |
| 9:27.0 | 14,000 | 2:21.7 | 123 | 722 | 19 | 148 |
| 9:29.4 | 16,000 | 2:22.3 | 121 | 717 | 19 | 145 |
| 9:31.1 | 18,000 | 2:22.7 | 120 | 713 | 18 | 144 |
| 9:35.1 | 20,000 | 2:23.7 | 118 | 705 | 18 | 145 |
| 5:17.6 | 21,097 | 2:24.7 | 115 | 697 | 18 | 145 |
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Workout Graph
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Z2 (HM)