Massimiliano Maini 3x8:00/2:00r row
5,920
Meters
24:00.0
Time
2:01.6
Pace
387
Calories
173
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 94 |
January 06, 2023 17:57:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,920 | 2:01.6 | 195 | 969 | 22 | 173 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 23 | 179 |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 22 | 174 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 22 | 167 |
| r497 |
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Workout Graph
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A001