Massimiliano Maini 3x8:00/2:00r row
6,007
Meters
24:00.0
Time
1:59.8
Pace
399
Calories
177
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 121 |
January 03, 2023 17:54:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,007 | 1:59.8 | 203 | 999 | 23 | 177 |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 21 | 180 |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 23 | 175 |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 26 | 177 |
| r358 |
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Workout Graph
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A002