Massimiliano Maini 21097m row
21,097
Meters
1:40:49.8
Time
2:23.3
Pace
1186
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 1789 |
| Drag Factor | 106 |
December 31, 2022 15:11:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:49.8 | 21,097 | 2:23.3 | 119 | 708 | 17 | 140 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 17 | 137 |
| 9:14.1 | 4,000 | 2:18.5 | 132 | 753 | 18 | 142 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 744 | 19 | 141 |
| 9:27.8 | 8,000 | 2:21.9 | 122 | 721 | 18 | 143 |
| 9:38.1 | 10,000 | 2:24.5 | 116 | 699 | 19 | 140 |
| 9:40.0 | 12,000 | 2:25.0 | 115 | 695 | 18 | 138 |
| 9:40.9 | 14,000 | 2:25.2 | 114 | 693 | 18 | 140 |
| 9:41.6 | 16,000 | 2:25.4 | 114 | 691 | 17 | 142 |
| 9:45.0 | 18,000 | 2:26.2 | 112 | 685 | 17 | 141 |
| 9:47.1 | 20,000 | 2:26.7 | 111 | 680 | 17 | 140 |
| 5:25.8 | 21,097 | 2:28.4 | 107 | 667 | 17 | 138 |
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Workout Graph
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Z2 (HM, high HR)