Massimiliano Maini 6x0:20/0:10r row
516
Meters
2:00.0
Time
1:56.2
Pace
32
Calories
163
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 730 |
| Overall Time | 3:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 232 |
December 29, 2022 20:21:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 163 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | 140 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | 157 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 21 | 164 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 168 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 173 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 180 |
| r214 |
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Workout Graph
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DF test (D=10)