Massimiliano Maini 6x0:20/0:10r row
519
Meters
2:00.0
Time
1:55.6
Pace
34
Calories
166
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 738 |
| Overall Time | 3:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 156 |
December 29, 2022 20:11:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 166 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | 144 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 | 159 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 165 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 171 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 176 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 183 |
| r219 |
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Workout Graph
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DF test (D=6)