Massimiliano Maini 6x0:20/0:10r row
519
Meters
2:00.0
Time
1:55.6
Pace
33
Calories
166
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 737 |
| Overall Time | 3:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 95 |
December 29, 2022 20:01:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 166 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 142 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 159 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 168 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 171 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 176 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 183 |
| r218 |
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Workout Graph
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DF test (D=2)