Massimiliano Maini 6x0:20/0:10r row
529
Meters
2:00.0
Time
1:53.4
Pace
36
Calories
168
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 739 |
| Overall Time | 3:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 204 |
December 29, 2022 19:50:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 168 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 21 | 150 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 21 | 159 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 21 | 166 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 173 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 177 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 185 |
| r210 |
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Workout Graph
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DF test (D=8)