Massimiliano Maini 21097m row
21,097
Meters
1:39:09.3
Time
2:20.9
Pace
1201
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 1756 |
| Drag Factor | 96 |
December 27, 2022 18:44:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:09.3 | 21,097 | 2:20.9 | 125 | 729 | 17 | 136 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 17 | 131 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 18 | 133 |
| 9:18.0 | 6,000 | 2:19.5 | 129 | 743 | 18 | 137 |
| 9:17.7 | 8,000 | 2:19.4 | 129 | 744 | 18 | 138 |
| 9:20.2 | 10,000 | 2:20.0 | 127 | 738 | 18 | 137 |
| 9:24.0 | 12,000 | 2:21.0 | 125 | 729 | 18 | 140 |
| 9:29.0 | 14,000 | 2:22.2 | 122 | 718 | 18 | 136 |
| 9:27.8 | 16,000 | 2:21.9 | 122 | 721 | 18 | 139 |
| 9:33.8 | 18,000 | 2:23.4 | 119 | 708 | 18 | 136 |
| 9:35.6 | 20,000 | 2:23.9 | 117 | 704 | 18 | 138 |
| 5:18.1 | 21,097 | 2:24.9 | 115 | 695 | 17 | 135 |
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Workout Graph
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Z2 (HM)