Massimiliano Maini 3x8:00/2:00r row
6,049
Meters
24:00.0
Time
1:59.0
Pace
404
Calories
172
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 95 |
December 16, 2022 15:07:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,049 | 1:59.0 | 208 | 1014 | 23 | 172 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 22 | 174 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 23 | 170 |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 26 | 173 |
| r269 |
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Workout Graph
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