Massimiliano Maini 21097m row
21,097
Meters
1:37:09.0
Time
2:18.1
Pace
1222
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 1755 |
| Drag Factor | 95 |
December 14, 2022 15:02:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:09.0 | 21,097 | 2:18.1 | 133 | 756 | 18 | 137 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 17 | 130 |
| 9:12.2 | 4,000 | 2:18.0 | 133 | 757 | 17 | 134 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 17 | 138 |
| 9:12.0 | 8,000 | 2:18.0 | 133 | 758 | 18 | 140 |
| 9:12.1 | 10,000 | 2:18.0 | 133 | 758 | 18 | 139 |
| 9:12.0 | 12,000 | 2:18.0 | 133 | 758 | 18 | 141 |
| 9:11.8 | 14,000 | 2:17.9 | 133 | 758 | 19 | 137 |
| 9:11.9 | 16,000 | 2:17.9 | 133 | 758 | 19 | 140 |
| 9:13.5 | 18,000 | 2:18.3 | 132 | 754 | 18 | 141 |
| 9:16.5 | 20,000 | 2:19.1 | 130 | 747 | 20 | 136 |
| 5:02.8 | 21,097 | 2:18.0 | 133 | 758 | 18 | 142 |
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Workout Graph
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Z2 (HM)