Massimiliano Maini 3x8:00/2:00r row
6,089
Meters
24:00.0
Time
1:58.2
Pace
410
Calories
177
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 96 |
December 13, 2022 11:52:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,089 | 1:58.2 | 212 | 1028 | 23 | 177 |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 22 | 176 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 23 | 178 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 26 | 177 |
| r429 |
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Workout Graph
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