Massimiliano Maini 3x8:00/2:00r row
6,047
Meters
24:00.0
Time
1:59.0
Pace
405
Calories
170
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,446 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 114 |
December 09, 2022 13:10:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,047 | 1:59.0 | 207 | 1013 | 23 | 170 |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 22 | 169 |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 23 | 170 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 26 | 173 |
| r399 |
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Workout Graph
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A002