Massimiliano Maini 3x8:00/2:00r row
6,097
Meters
24:00.0
Time
1:58.0
Pace
411
Calories
173
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 95 |
December 06, 2022 13:17:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,097 | 1:58.0 | 213 | 1031 | 23 | 173 |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 22 | 171 |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 23 | 175 |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 26 | 174 |
| r404 |
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Workout Graph
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