Massimiliano Maini 21097m row
21,097
Meters
1:29:47.1
Time
2:07.6
Pace
1311
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1951 |
| Drag Factor | 95 |
December 04, 2022 20:31:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:47.1 | 21,097 | 2:07.6 | 168 | 878 | 21 | 159 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 20 | 149 |
| 8:28.4 | 4,000 | 2:07.1 | 170 | 886 | 22 | 155 |
| 8:31.1 | 6,000 | 2:07.7 | 168 | 877 | 21 | 155 |
| 8:31.5 | 8,000 | 2:07.8 | 167 | 876 | 21 | 161 |
| 8:32.0 | 10,000 | 2:08.0 | 167 | 874 | 22 | 161 |
| 8:32.5 | 12,000 | 2:08.1 | 166 | 872 | 22 | 157 |
| 8:31.4 | 14,000 | 2:07.8 | 167 | 876 | 22 | 159 |
| 8:32.2 | 16,000 | 2:08.0 | 167 | 873 | 22 | 161 |
| 8:32.8 | 18,000 | 2:08.2 | 166 | 871 | 22 | 163 |
| 8:32.7 | 20,000 | 2:08.1 | 166 | 872 | 22 | 163 |
| 4:31.5 | 21,097 | 2:03.7 | 185 | 935 | 24 | 179 |
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Half Marathon