Massimiliano Maini 3x8:00/2:00r row
6,099
Meters
24:00.0
Time
1:58.0
Pace
412
Calories
175
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 117 |
December 02, 2022 13:34:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,099 | 1:58.0 | 213 | 1032 | 23 | 175 |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 21 | 174 |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 23 | 176 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 26 | 176 |
| r346 |
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Workout Graph
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