Massimiliano Maini 21097m row
21,097
Meters
1:31:36.7
Time
2:10.2
Pace
1295
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1999 |
| Drag Factor | 96 |
November 30, 2022 14:03:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:36.7 | 21,097 | 2:10.2 | 158 | 844 | 21 | 155 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 20 | 147 |
| 8:27.2 | 4,000 | 2:06.8 | 172 | 890 | 20 | 154 |
| 8:28.0 | 6,000 | 2:07.0 | 171 | 888 | 20 | 157 |
| 8:28.3 | 8,000 | 2:07.0 | 171 | 887 | 21 | 160 |
| 8:28.7 | 10,000 | 2:07.1 | 170 | 885 | 21 | 164 |
| 8:28.8 | 12,000 | 2:07.2 | 170 | 885 | 21 | 164 |
| 8:35.3 | 14,000 | 2:08.8 | 164 | 863 | 23 | 161 |
| 8:39.5 | 16,000 | 2:09.8 | 160 | 849 | 24 | 160 |
| 8:59.7 | 18,000 | 2:14.9 | 142 | 790 | 23 | 149 |
| 9:38.2 | 20,000 | 2:24.5 | 116 | 698 | 23 | 141 |
| 4:57.7 | 21,097 | 2:15.6 | 140 | 782 | 23 | 159 |
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Workout Graph
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Half Marathon (empty ? tired ? both ?)