Massimiliano Maini 3x8:00/2:00r row
6,066
Meters
24:00.0
Time
1:58.6
Pace
407
Calories
173
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 96 |
November 29, 2022 13:07:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,066 | 1:58.6 | 209 | 1020 | 23 | 173 |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 21 | 171 |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 23 | 175 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 26 | 174 |
| r493 |
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Workout Graph
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