Massimiliano Maini 3x8:00/2:00r row
6,053
Meters
24:00.0
Time
1:58.9
Pace
405
Calories
175
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 95 |
November 25, 2022 13:16:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,053 | 1:58.9 | 208 | 1015 | 22 | 175 |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 22 | 176 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 22 | 174 |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 22 | 175 |
| r189 |
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Workout Graph
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A001