Massimiliano Maini v5:00/5:00r...5 row
3,971
Meters
15:00.0
Time
1:53.3
Pace
279
Calories
170
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 93 |
November 22, 2022 13:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,971 | 1:53.3 | 241 | 1127 | 25 | 170 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 22 | 170 | |
| r: 5:00 | 332 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | 174 | |
| r: 4:00 | 172 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 170 | |
| r: 3:00 | 139 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 168 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 166 | |
| r: 1:00 | 115 | ||||||
| r868 |
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Workout Graph
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