Massimiliano Maini 10017m row
10,017
Meters
42:09.3
Time
2:06.2
Pace
629
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 95 |
November 20, 2022 15:37:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.3 | 10,017 | 2:06.2 | 174 | 898 | 21 | 168 |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 20 | 157 |
| 8:27.8 | 4,000 | 2:06.9 | 171 | 888 | 20 | 163 |
| 8:27.9 | 6,000 | 2:06.9 | 171 | 888 | 21 | 167 |
| 8:30.3 | 8,000 | 2:07.5 | 169 | 880 | 22 | 170 |
| 8:09.3 | 10,000 | 2:02.3 | 191 | 958 | 25 | 185 |
| 0:05.5 | 10,017 | 2:41.7 | 83 | 584 | 0 | 184 |
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Workout Graph
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Half Marathon (stopped @10K, late food)