Massimiliano Maini 21097m row
21,097
Meters
1:29:02.5
Time
2:06.6
Pace
1319
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 1988 |
| Drag Factor | 95 |
November 13, 2022 16:54:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:02.5 | 21,097 | 2:06.6 | 172 | 893 | 22 | 163 |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 20 | 152 |
| 8:26.2 | 4,000 | 2:06.5 | 173 | 894 | 21 | 155 |
| 8:26.3 | 6,000 | 2:06.5 | 173 | 893 | 21 | 160 |
| 8:30.4 | 8,000 | 2:07.6 | 168 | 879 | 22 | 161 |
| 8:27.7 | 10,000 | 2:06.9 | 171 | 889 | 22 | 165 |
| 8:27.1 | 12,000 | 2:06.7 | 172 | 891 | 23 | 165 |
| 8:29.3 | 14,000 | 2:07.3 | 170 | 883 | 22 | 167 |
| 8:30.0 | 16,000 | 2:07.5 | 169 | 881 | 23 | 164 |
| 8:30.4 | 18,000 | 2:07.6 | 168 | 879 | 23 | 167 |
| 8:23.0 | 20,000 | 2:05.7 | 176 | 905 | 24 | 172 |
| 4:25.9 | 21,097 | 2:01.1 | 197 | 976 | 28 | 179 |
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Workout Graph
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Half Marathon