Massimiliano Maini 3x8:00/2:00r row
6,058
Meters
24:00.0
Time
1:58.8
Pace
406
Calories
177
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 96 |
November 12, 2022 13:11:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,058 | 1:58.8 | 208 | 1017 | 23 | 177 |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 25 | 176 |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 19 | 177 |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 27 | 180 |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A005