Massimiliano Maini 3x8:00/2:00r row
6,105
Meters
24:00.0
Time
1:57.9
Pace
413
Calories
176
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 118 |
November 08, 2022 18:35:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,105 | 1:57.9 | 213 | 1034 | 23 | 176 |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 21 | 173 |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 23 | 178 |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 26 | 179 |
| r347 |
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Workout Graph
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