Massimiliano Maini 3x8:00/2:00r row
6,049
Meters
24:00.0
Time
1:59.0
Pace
404
Calories
174
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 116 |
November 04, 2022 18:09:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,049 | 1:59.0 | 208 | 1014 | 22 | 174 |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 22 | 176 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 22 | 176 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 22 | 170 |
| r228 |
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Workout Graph
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A001 (cramps at the end)