Massimiliano Maini 3x8:00/2:00r row
5,978
Meters
24:00.0
Time
2:00.4
Pace
394
Calories
171
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 117 |
November 02, 2022 19:06:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,978 | 2:00.4 | 200 | 989 | 22 | 171 |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 22 | 174 |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 22 | 174 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 23 | 167 |
| r549 |
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Workout Graph
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A001