Massimiliano Maini 21097m row
21,097
Meters
1:29:22.7
Time
2:07.0
Pace
1312
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1963 |
| Drag Factor | 117 |
November 01, 2022 17:46:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:22.7 | 21,097 | 2:07.0 | 170 | 886 | 21 | 164 |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 19 | 151 |
| 8:29.3 | 4,000 | 2:07.3 | 170 | 883 | 20 | 150 |
| 8:30.4 | 6,000 | 2:07.6 | 168 | 879 | 21 | 162 |
| 8:30.1 | 8,000 | 2:07.5 | 169 | 880 | 22 | 161 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 880 | 22 | 166 |
| 8:30.3 | 12,000 | 2:07.5 | 169 | 880 | 22 | 164 |
| 8:30.2 | 14,000 | 2:07.5 | 169 | 880 | 22 | 167 |
| 8:30.1 | 16,000 | 2:07.5 | 169 | 880 | 22 | 169 |
| 8:29.5 | 18,000 | 2:07.3 | 169 | 882 | 23 | 171 |
| 8:26.3 | 20,000 | 2:06.5 | 173 | 893 | 23 | 172 |
| 4:26.9 | 21,097 | 2:01.6 | 194 | 969 | 27 | 178 |
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Workout Graph
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Half Marathon