Massimiliano Maini 13870m row
13,870
Meters
1:00:31.9
Time
2:10.9
Pace
855
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 116 |
October 30, 2022 17:48:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.9 | 13,870 | 2:10.9 | 156 | 836 | 20 | 164 |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 18 | 156 |
| 8:27.7 | 4,000 | 2:06.9 | 171 | 889 | 19 | 162 |
| 8:29.6 | 6,000 | 2:07.4 | 169 | 882 | 20 | 164 |
| 8:29.3 | 8,000 | 2:07.3 | 170 | 883 | 21 | 170 |
| 8:30.6 | 10,000 | 2:07.6 | 168 | 879 | 21 | 168 |
| 8:39.5 | 12,000 | 2:09.8 | 160 | 849 | 22 | 164 |
| 9:00.9 | 13,870 | 2:24.6 | 116 | 698 | 21 | 165 |
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Workout Graph
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Half Marathon (aborted, tired)