Massimiliano Maini 3x8:00/2:00r row
6,012
Meters
24:00.0
Time
1:59.7
Pace
400
Calories
174
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 116 |
October 28, 2022 13:13:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,012 | 1:59.7 | 204 | 1001 | 23 | 174 |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 25 | 176 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 19 | 176 |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 26 | 172 |
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A005 (late breakfast, out of energy)