Massimiliano Maini v5:00/5:00r...5 row
3,994
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
173
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 116 |
October 25, 2022 13:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,994 | 1:52.6 | 245 | 1142 | 24 | 173 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | 171 | |
| r: 5:00 | 202 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | 175 | |
| r: 4:00 | 203 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | 175 | |
| r: 3:00 | 118 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 174 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 170 | |
| r: 1:00 | 85 | ||||||
| r705 |
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Workout Graph
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A003