Massimiliano Maini 3x8:00/2:00r row
6,034
Meters
24:00.0
Time
1:59.3
Pace
403
Calories
174
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 116 |
October 21, 2022 13:41:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,034 | 1:59.3 | 206 | 1009 | 23 | 174 |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 21 | 171 |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 23 | 175 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 26 | 177 |
| r354 |
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Workout Graph
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