Massimiliano Maini 3x8:00/2:00r row
6,043
Meters
24:00.0
Time
1:59.1
Pace
404
Calories
176
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 117 |
October 18, 2022 13:00:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,043 | 1:59.1 | 207 | 1012 | 22 | 176 |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 22 | 174 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 23 | 177 |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 22 | 177 |
| r396 |
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Workout Graph
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A001