Massimiliano Maini 1:00:00 row
13,694
Meters
1:00:00.0
Time
2:11.4
Pace
827
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 115 |
October 16, 2022 18:14:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,694 | 2:11.4 | 154 | 830 | 21 | 161 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 21 | 159 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 826 | 22 | 163 |
| 30:00.0 | 2,263 | 2:12.5 | 150 | 817 | 22 | 158 |
| 40:00.0 | 2,272 | 2:12.0 | 152 | 823 | 21 | 161 |
| 50:00.0 | 2,283 | 2:11.4 | 154 | 830 | 22 | 162 |
| 1:00:00.0 | 2,295 | 2:10.7 | 157 | 839 | 22 | 165 |
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Workout Graph
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UT (after 1K hard)